Impossible Schedules
Complicated class times, waitlists, and sold-out slots. By the time you figure out when to go, you've already talked yourself out of it.
Classes start every 10 minutes.
First-timers only. Local ID required. No commitment. By submitting this form, you agree to our Privacy Policy.
It's not your motivation that's broken. It's your schedule.
Complicated class times, waitlists, and sold-out slots. By the time you figure out when to go, you've already talked yourself out of it.
Walking into a gym where everyone seems to know what they're doing, except you. The equipment feels confusing. The energy feels exclusive.
Another membership collecting dust. Another subscription you feel guilty about. Fitness shouldn't cost you money and confidence at the same time.
15845 Pembroke Pines Boulevard, Pembroke Pines, FL 33027
SWEAT440 was built around one idea — your workout should fit your life, not the other way around.
Classes start every 10 minutes. Book ahead or walk in. Your schedule, your call.
Expert-designed, coach-led, and screen-guided. Every minute is purposeful. No filler. No wasted time.
Beginners and experts share the same class. Every exercise has modifications. Coaches meet you where you are.
Coaches who know your name. Members who cheer you on. Every class is a room moving together. No one trains alone.
No research required. No learning curve. Just follow the plan.
Pick a time that works. We'll save your spot at Pembroke Pines.
15845 Pembroke Pines Boulevard. Show up 5 minutes early. Your coach is ready.
4 stations. Coach-led. See if it fits your life. No pressure to stay.
Real members. Real change. Real consistency.
Gina spent years stuck in the start-stop cycle. SWEAT440 gave her what nothing else did: consistency she could keep. 📍 Toms River, NJ
Bianka used to dread workouts. Now they're the part of her day she protects. 📍 SWEAT440 Member
16 months ago, fitness felt unachievable. Today, Kacie is stronger than ever. It started by showing up. 📍 SWEAT440 Member
“SWEAT440 is the best! The energy here is awesome and the coaches always know how to keep you motivated. The workouts are intense but super fun, and I always leave feeling great. Couldn't recommend it more!”
Google Review SWEAT440 Coral Gables, FL“Sweat440 Miami Lakes is the best! The staff is super friendly, the atmosphere couldn't be better. The music is always on point, and everyone feels comfortable here — no judgment at all.”
Google Review SWEAT440 Miami Lakes, FL“By far the best gym I've ever trained at. The coaches are the sweetest and so motivating. So easy to fit in your day to day schedule. Nothing like getting a great workout in less than an hour.”
Google Review SWEAT440 South Miami, FL“I joined this gym and I've loved it ever since! The staff are super friendly, the atmosphere is motivating, and the equipment is always clean. I've already seen great progress!”
Google Review SWEAT440 Coral Gables / South Miami“Best coaches and location. I'm in my 60's and it's the best workout.”
Google Review SWEAT440 South Miami, FL
A new class starts every 10 minutes. Fill the form and we'll save your spot.
*First class is on us. Local ID required. For first-timers only. Excludes ClassPass. Non-transferable.
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